Haley Ruth Nutrition

The Performance Nutrition Assessment

This assessment will show you where the gaps in your nutrition are and how they might be affecting how you feel in training.

Before you start

I built this around the eight things I see making or breaking performance for the hybrid athletes I work with every day.

Get a score and see exactly where the gaps are. Some of it will probably confirm what you already suspected. Some of it might surprise you.

What we're looking at
  • Pre-training fueling
  • Intra-workout carbohydrate
  • Post-training recovery
  • Daily protein adequacy
  • Daily carbohydrate adequacy
  • Hydration and electrolytes
  • Sleep and recovery support
  • Supplement foundations (creatine, etc.)

Pick the answer that's most true for you in a typical week, not your best week.

What kind of training do you do?

Tap all that apply.

Where are you at competitively?

Pick the one that fits best right now.
    Your Performance Nutrition Score
    0/100
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    Where You Stand, By Pillar

    The Three Biggest Gaps

      Anything else you want Haley to know?

      Optional, but this is where the useful stuff usually lives.

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      What's next

      Want the full breakdown, built for you?

      I'll send you a personalized breakdown of your results, including the specific changes that would move the needle most for your situation. If you want to go deeper, you can book a free discovery call with me below.

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